Weigh In record (no journal entry) for 23 November 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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663 kcal
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Fat: 43.22g | Prot: 33.08g | Carbs: 33.65g.
Breakfast: Тефтели. Lunch: Вареное Яйцо. Dinner: Лагман. more...
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Losing 4.9 kg a Week
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