Weigh In record (no journal entry) for 23 November 2020
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1257 kcal
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Fat: 41.01g | Prot: 203.57g | Carbs: 7.50g.
Lunch: Myprotein 乳清蛋白（抹茶）, Costco 美國嫩肩里肌牛排, 虱目魚皮, 全聯 豬後腿肉, 鴨肉. more...
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Losing 0.8 kg a Week
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BellBellWu's Weight History
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