Weigh In record (no journal entry) for 23 November 2020
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1249 kcal
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Fat: 49.60g | Prot: 106.26g | Carbs: 101.74g.
Breakfast: 義美 奇亞籽, 美國加州葡萄, 博客 原味切片火腿, 雞蛋（整個）, 寶宏安柏 焗烤雙色調理乳酪絲, 楓樹糖漿, Costco 鹽烤綜合堅果, Costco 科克蘭零脂希臘式優格, 咖樂迪 香脆香蕉片, 玉美 有機貝比生菜, 桂格(Quaker) 有機大燕麥片. Lunch: 丸三 味噌湯, 瓜瓜園 冰地瓜, Costco 酪梨油, 鴻喜菇, 煮熟的菠菜（新鮮）, 萬家香 醬油, Costco 翼板牛排. Dinner: Almond breeze 杏仁奶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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steady weight
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lorrakky's Weight History
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