Weigh In record (no journal entry) for 23 November 2020
|
53.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1144 kcal
|
Fat: 33.18g | Prot: 69.14g | Carbs: 144.74g.
Breakfast: Truvia 스테비아, NOW 코코넛가루, 서울우유 저지방우유, 매일유업 저지방우유. Lunch: 고구마, 밤고구마, 차돌된장찌개. Dinner: 된장찌개, 차돌된장찌개. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|