Weigh In record (no journal entry) for 23 November 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1543 kcal
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Fat: 73.54g | Prot: 64.73g | Carbs: 163.47g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 全聯 法式輕乳酪蛋糕. Lunch: 馬鈴薯沙律加雞蛋, 甜柿. Dinner: 豆漿, 雞蛋（整個）, 蛋餅. Snacks/Other: 奶茶, 黑丸 嫩仙草, 香蕉. more...
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Losing 2.1 kg a Week
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