Weigh In record (no journal entry) for 23 November 2020
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77.5 kg
Lost so far: 6.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1374 kcal
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Fat: 42.68g | Prot: 47.35g | Carbs: 199.98g.
Lunch: 7-11 和風醬, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 水煮蛋, 7-11 一日野菜-農夫十蔬. Dinner: 便當. Snacks/Other: 地瓜球. more...
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Losing 0.7 kg a Week
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