Weigh In record (no journal entry) for 23 November 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1326 kcal
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Fat: 70.25g | Prot: 57.38g | Carbs: 122.18g.
Breakfast: SOYJOY 大豆營養棒 (草莓口味), 牛乳, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全家 醬燒烤雞三明治, 桂格(Quaker) 豆漿燕麥 (280克). Dinner: 益康 黃金海帶絲, ハンバーグ, シーザーサラダ, 野菜スープ（缶詰）. more...
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Gaining 3.5 kg a Week
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byumiko8's Weight History
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