Weigh In record (no journal entry) for 22 November 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1479 kcal
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Fat: 53.75g | Prot: 60.00g | Carbs: 190.24g.
Breakfast: 目玉焼き, サツマイモ. Lunch: 益康 黃金海帶絲, トマトスープ（水で調理）, 北海道 小粒納豆, ご飯, オクラ. Dinner: チーズのサンドイッチ, ピーマンの肉詰め, 水炊き. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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