Weigh In record (no journal entry) for 23 November 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1195 kcal
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Fat: 71.02g | Prot: 98.31g | Carbs: 37.61g.
Breakfast: 煎雞蛋. Lunch: Costco 辣味醃醋蘿蔔, 炒青椒, 洋蔥炒蛋, 有皮雞翼(烘烤). Dinner: 高麗菜, 油炸魚柳. more...
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Gaining 6.0 kg a Week
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