Weigh In record (no journal entry) for 23 November 2020
|
71.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1594 kcal
|
Fat: 41.82g | Prot: 210.24g | Carbs: 88.62g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 임팩트 웨이 아이솔레이트, 오뚜기햄, 오뚜기밥 찰현미, 달걀. Dinner: 당근, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|