Weigh In record (no journal entry) for 23 November 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1162 kcal
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Fat: 29.78g | Prot: 43.84g | Carbs: 185.92g.
Breakfast: Saus Tomat, Putih Telur Matang. Lunch: Saus Tomat, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Buncis, Ikan Patin. Dinner: Rempeyek, Telur Dadar, Mie Bakso, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: Pisang, Singkong Rebus, Jeruk, Pisang. more...
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Gaining 3.0 kg a Week
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neng entang's Weight History
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