Weigh In record (no journal entry) for 23 November 2020
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1073 kcal
|
Fat: 35.81g | Prot: 64.60g | Carbs: 128.69g.
Breakfast: 湯, 牛腩（瘦肉）, 青的農場 有機燕麥仁, 義美 無加糖高纖豆漿. Lunch: 雙葉 椰奶香芋, 芋頭, 紅豆湯. Dinner: 7-11 皮蛋瘦肉粥. more...
|
Losing 0.1 kg a Week
|
 Comments
23 Nov 20 by member: 碳燒拿鐵
|
|
|