Weigh In record (no journal entry) for 23 November 2020
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58.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1011 kcal
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Fat: 38.71g | Prot: 72.92g | Carbs: 78.44g.
Lunch: 燕麥, 藍莓, 草莓, Meadow Fresh Cottage Cheese Lite, 核桃, 乾烤杏仁（無鹽）, 水煮蛋, 奇亞籽, 牛油果, 黃秋葵, 甜椒, 煮熟的青豆, 雞胸. Snacks/Other: 红棗, 枸杞, 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1675 kcal
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Exercise:
Grocery Shopping - 2 hours, Nordic Walking - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JoJoCheng's Weight History
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