Weigh In record (no journal entry) for 22 November 2020
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2318 kcal
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Fat: 102.68g | Prot: 155.35g | Carbs: 192.24g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 拿坡里 海鮮披薩. Lunch: 媽媽煮藝 虱目魚丸湯, 魚湯, 鱸魚, 炒高麗菜, 鴨肉, 炒菠菜, 白飯, 炒雞蛋, 大陸妹, 鯖魚. more...
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Gaining 2.1 kg a Week
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keith6472's Weight History
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