Weigh In record (no journal entry) for 23 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1755 kcal
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Fat: 65.89g | Prot: 49.99g | Carbs: 234.01g.
Lunch: 椒鹽脆餅乾塊(奶油花生夾心)(I Herb ), 木耳, 炒雞蛋, 炒大白菜, Daisy酸奶, 煮花生, 紫番薯, 芭樂, 蓮霧, 蘋果（去皮）, 豆薯. more...
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Gaining 0.7 kg a Week
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