b.kyeongkim's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

59.1 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

856 kcal

Fat: 18.82g | Prot: 45.00g | Carbs: 122.59g. Breakfast: 햄 치즈 샌드위치, 스포맥스 단백질쉐이크. Lunch: 하루견과 하루건강견과 프리미엄, 후지 사과, 찐고구마. Dinner: 스포맥스 단백질쉐이크. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1543 kcal

Exercise: 러닝머신 30분 - 1 hour, 서서하는 스트레칭 - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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b.kyeongkim's Journal, 23 Nov 20

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