Weigh In record (no journal entry) for 22 November 2020
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1766 kcal
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Fat: 54.19g | Prot: 133.01g | Carbs: 180.43g.
Breakfast: Zumo de Naranja Natural, Hacendado Crema de Cacahuete, Tortilla Francesa, Hacendado Crackers Espelta, Hacendado Pechuga de Pollo Finas Lonchas. Lunch: Hacendado Guacamole 95% Aguacate , Arroz Blanco (Grano Largo), Col, Pimiento Rojo, Mercadona Atún Natural, Hacendado Contramuslos de Pollo sin Piel, Manzana Golden. Dinner: Hacendado Queso Fresco Desnatado 0%, Pechuga de Pollo a la Plancha, Hacendado Fresa o Freson, Yosoy Leche de Avena. Snacks/Other: Carrefour Galletas Digestive de Avena. more...
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3119 kcal
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Exercise:
Caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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armandi1988's Weight History
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