Weezie57's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

105.0 kg Lost so far: 6.2 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1658 kcal

Fat: 94.30g | Prot: 48.93g | Carbs: 158.15g. Lunch: Buttered Air Popped Popcorn, Butter , White Bread , Fried Egg, Bananas . Dinner: Dairy Queen Onion Rings, Dairy Queen Cheese Curds (Regular). Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). more...

419 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.6 kg a Week

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Weezie57's Journal, 22 Nov 20

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