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Taking a break from Optavia for the holidays, but sticking to a mostly Paleo diet - extremely minimal sugar and no processed carbs. I have had really good luck with this in the past, so it all just comes down to staying consistent and will power!
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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