Weigh In record (no journal entry) for 22 November 2020
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52 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1189 kcal
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Fat: 32.03g | Prot: 64.94g | Carbs: 154.72g.
Breakfast: Ancora Hurma Özü, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Fırında Tavuk, Beyaz Ekmek. Dinner: Domatesli Pilav, Tavuk But. Snacks/Other: Kestane. more...
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Gaining 0.3 kg a Week
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umuhan.175's Weight History
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