Weigh In record (no journal entry) for 22 November 2020
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1174 kcal
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Fat: 27.02g | Prot: 71.10g | Carbs: 170.86g.
Breakfast: Pingo Doce Pão de Alfarroba, Auchan Queijo Emmental. Lunch: Ehrmann High Protein Choco & Coco Pudding, Salada Verde Mista, Polvo. Dinner: Caqui, Sopa de Legumes. Snacks/Other: Castanhas Cozidas, Nestlé Yoco Pêssego. more...
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Gaining 1.8 kg a Week
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pedrodias1973's Weight History
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