Weigh In record (no journal entry) for 22 November 2020
|
54.9 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1597 kcal
|
Fat: 31.54g | Prot: 71.69g | Carbs: 280.11g.
Breakfast: Naranjas, Banano, Muslo de Pollo Asado a la Parrilla o al Horno, Papa al Horno (sin Comer la Cáscara). Lunch: Aceite Vegetal de Canola, Capa de Trigo Rayado, Banano, Huevo Duro, La Serenísima Leche Entera, Quaker Avena Tradicional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DosPesitos:3's Weight History
|