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27.7 (22:50) 🍚170 (爆卡日)
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1630 kcal
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Fat: 79.63g | Prot: 63.54g | Carbs: 170.65g.
Breakfast: 海鮮粥, 虱目魚. Lunch: 宏亞食品 新貴派大格酥（陽光檸檬口味）, 鮮一杯 老舊金山拿鐵咖啡(二合一). Dinner: 炸雞排, 米血糕, 地瓜葉, 湯, 米粉（煮熟）. Snacks/Other: 柳丁, 橘子, 早安美芝城 紅茶, 桂格(Quaker) 高鐵高鈣奶粉, 花生. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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