Weigh In record (no journal entry) for 22 November 2020
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2984 kcal
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Fat: 132.39g | Prot: 105.93g | Carbs: 351.67g.
Breakfast: Café con Leche, Pan Blanco, Huevo Revuelto. Lunch: Lentejas Cocidas, Pernil de Pollo, Papa Cocida, Arroz con Habichuela. Dinner: Pepsi Pepsi, Papas Fritas (Saladas), Hamburguesa con Queso (Grande). Snacks/Other: Agua de Panela, Maní. more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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