Weigh In record (no journal entry) for 22 November 2020
|
78.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
2491 kcal
|
Fat: 114.08g | Prot: 87.90g | Carbs: 297.65g.
Breakfast: Queso Fresco, Cacahuates sin Sal Secos Tostados, Plátano, Tortilla de Harina, Frijoles Refritos. Lunch: Donas Escarchadas o Recubiertas de Chocolate, Papas Fritas. Dinner: Garbanzos Cocidos, Arándanos Agrios Deshidratados, Palomitas de Maíz (Hechas en Microondas), Barra de Proteína. Snacks/Other: Pizza de Queso de Masa Delgada. more...
|
Gaining 0.4 kg a Week
|
|
abu shamat's Weight History
|