Weigh In record (no journal entry) for 22 November 2020
|
52.1 kg
Lost so far: 23.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1336 kcal
|
Fat: 59.16g | Prot: 75.53g | Carbs: 133.23g.
Breakfast: Sadia Peito de Peru Light, Queijo Meia Cura, Wickbold Pão de Forma Integral, Piracanjuba Leite Integral, Forno de Minas Waffle Tradicional. Lunch: Repolho Refogado, Batata Doce Cozida, Ovo, Zucca Cogumelo Paris . Dinner: Integralmedica Whey 100% Pure, Tomates Cereja, Cenouras Cozidas, Quatá Queijo de Coalho, Mãe Terra Cacau em Pó, Quaker Aveia em Flocos Finos, Banana Prata. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacordeiro's Weight History
|