Weigh In record (no journal entry) for 22 November 2020
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1485 kcal
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Fat: 65.64g | Prot: 86.11g | Carbs: 141.36g.
Breakfast: Кофе, President Сметана 15%, Сырники ПП. Lunch: Оладьи из Кабачков, Сырники ПП, Кофе, Хлеб Черный, Колбаса, Борщ с Курицей. Dinner: Veladis Икра Трески , Хлебец, Винегрет. Snacks/Other: Мёд, Kupiec Хлебец Кукурузный, Лаваш с Яйцом и Сыром, Чай. more...
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Losing 0.3 kg a Week
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Ejevika1012's Weight History
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