Weigh In record (no journal entry) for 22 November 2020
|
58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
765 kcal
|
Fat: 28.24g | Prot: 37.98g | Carbs: 84.76g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Country Vegetable Soup. Dinner: Marks & Spencer Smoked Salmon , Capers, Longley Farm Natural Cottage Cheese. Snacks/Other: Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Metcalfe's Skinny Popcorn Sweet N Salt, Braeburn Apples, Nestle Coffee Mate, Sharon Fruit, Sainsbury's Sugar Snap Peas, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Longley Farm Natural Cottage Cheese, Asda Chosen By You 20 Seafood Sticks . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|