Weigh In record (no journal entry) for 22 November 2020
|
61.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1577 kcal
|
Fat: 105.08g | Prot: 71.16g | Carbs: 91.03g.
Breakfast: COTO Queso Blanco Light, Pan Integral Tostado. Lunch: Pie de Limón, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula, Tira de Asado, Vacío. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Queso Gouda o Edam. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili chat's Weight History
|