Weigh In record (no journal entry) for 22 November 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1373 kcal
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Fat: 46.68g | Prot: 95.56g | Carbs: 150.88g.
Breakfast: Gengibre, Couve Manteiga Crua, Açúcar Demerara, Maçãs Gala, Limão. Lunch: Peixe, Morangos, Subway Tomate, Cenouras, Arroz Branco (Cozido). Dinner: Jasmine Granola Integral, Maçãs Gala, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pele e Carne da Coxa de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Omelete ou Ovos Mexidos. more...
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Losing 6.3 kg a Week
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Katarine_Escorcio's Weight History
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