Weigh In record (no journal entry) for 22 November 2020
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94.4 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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985 kcal
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Fat: 68.97g | Prot: 79.91g | Carbs: 6.28g.
Breakfast: Café, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Maionese, Cenouras, Batata Doce, Abobrinha Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 1.4 kg a Week
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Graice Ellen's Weight History
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