Weigh In record (no journal entry) for 05 August 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 56.36g | Prot: 30.36g | Carbs: 214.23g.
Breakfast: Pão de Leite, Nescau Achocolatado em Pó. Lunch: Antarctica Guaraná (Copo), Batata Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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