Weigh In record (no journal entry) for 22 November 2020
|
76.6 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1410 kcal
|
Fat: 32.84g | Prot: 116.87g | Carbs: 168.71g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. Lunch: Pimientos Verdes, Zanahoria, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Durazno, HTN XT Gold Protein. Snacks/Other: Nuez, Arándanos Agrios Deshidratados, Miel, Freddo Helado Tramontana. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|