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Yesterday, IF, 108 protein, 118 fat, 65 carbs, sliced beef, butter, peppers with spinach dip, olives chopped salad, progranola, nuts before bed, a few mini pretzels
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70.9 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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steady weight
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