Weigh In record (no journal entry) for 22 November 2020
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54.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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981 kcal
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Fat: 30.10g | Prot: 79.27g | Carbs: 104.09g.
Breakfast: Huber Pane Integrale di Segale, Miele, Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Dinner: Esselunga Petto di Pollo . Snacks/Other: Gelato. more...
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Losing 0.9 kg a Week
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