Weigh In record (no journal entry) for 22 November 2020
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72.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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814 kcal
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Fat: 63.85g | Prot: 42.58g | Carbs: 18.87g.
Lunch: Café, Tomates, Mantequilla, Granos Secos de Semillas de Girasol, Alpina Queso Parmesano, Huevo, Harina de Coco. Dinner: Alpina Crema de Leche , Mantequilla, Café, Queso Mozzarella, Huevo. Snacks/Other: Almendras, Café. more...
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steady weight
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Galatea79's Weight History
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