Weigh In record (no journal entry) for 22 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1053 kcal
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Fat: 48.53g | Prot: 98.51g | Carbs: 49.16g.
Breakfast: Subway Tomate, Tirolez Queijo Minas Padrão, Royal Fermento em Pó Químico, Ovo, de Galinha, Inteiro Cru, Gallo Azeite de Oliva Extra Virgem, Aveia, Flocos, Crua. Lunch: Batata Doce, Cozida, Peito de Frango. Dinner: Peito de Frango, Alface, Americana, Crua. Snacks/Other: Morango, Cru, Molico Leite Desnatado em Pó, Integralmedica Whey 100% Pure Baunilha. more...
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Losing 0.7 kg a Week
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Taty8706's Weight History
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