Weigh In record (no journal entry) for 22 November 2020
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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643 kcal
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Fat: 12.12g | Prot: 34.62g | Carbs: 92.98g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Nasi Putih. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Oat. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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COCOTEUTIC's Weight History
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