Weigh In record (no journal entry) for 22 November 2020
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2992 kcal
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Fat: 82.02g | Prot: 182.91g | Carbs: 398.58g.
Breakfast: Овсяноблин. Lunch: Льняное Масло, Капуста Белокочанная, Жабки, Овсяная Каша на Воде. Dinner: Креветки (Вареные или на Пару), Гречка Отварная. Snacks/Other: OstroVit Протеин, Печенье, Ironmaxx Instant Oats, Мандарины, Сырники, Печенье, Мандарины. more...
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Gaining 0.4 kg a Week
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dream_smasher's Weight History
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