Weigh In record (no journal entry) for 22 November 2020
|
112.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1614 kcal
|
Fat: 73.57g | Prot: 102.95g | Carbs: 155.65g.
Breakfast: Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales, Zenú Salchicha Ranchera. Lunch: Papas a la Francesa, Backerei Pizza Jamón y Queso, Sánduche de Pollo . Dinner: Van Camp's Atún en Agua (110g), Pizza de Carne, Country Hill Jugo de Naranja Light. Snacks/Other: Vitad Torta de Chocolate . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|