Weigh In record (no journal entry) for 22 November 2020
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61.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1395 kcal
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Fat: 50.45g | Prot: 81.21g | Carbs: 150.40g.
Breakfast: ABC Saus Sambal , Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Indofood Happy Soya Oil, Nissin Biskuit Kelapa Ijo, White Pepper , Saori Saus Tiram, Egg, Chicken Breast (Skin Not Eaten), Garlic , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: White Pepper , Scallions or Spring Onions , Boiled Egg, Maizenaku Tepung Pati Jagung, Whole Wheat Bread. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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arcticullar's Weight History
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