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22/11/2020
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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930 kcal
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Fat: 48.06g | Prot: 70.90g | Carbs: 58.73g.
Breakfast: Té Verde, Café, Huevo (Entero). Lunch: Caldo de Huesos. Dinner: Lechuga de Hoja Roja, Espinacas, Rúcula, Hacendado Solomillo de Pavo, Cúrcuma, Ajo, Zanahoria, Pimentón, Cebollas Verdes y Tiernas, Aroy-D Leche de Coco, Caldo de Huesos, Mantequilla, Hacendado Jengibre . Snacks/Other: Té Verde, Blanxart Chocolate Negro Ecológico 85%. more...
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Losing 1.0 kg a Week
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carlosmrs0611's Weight History
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