Weigh In record (no journal entry) for 22 November 2020
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69.1 kg
Lost so far: 48.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1532 kcal
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Fat: 58.40g | Prot: 105.65g | Carbs: 144.20g.
Breakfast: Pão Francês sem Miolo, Ovo Frito. Lunch: Salada Crua, Batata-Doce (sem Casca, Cozido, Fervido), Estrogonofe simples, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Ovo Cozido, Estrogonofe simples. Snacks/Other: Laranjas, Pão Francês sem Miolo, Banana, Mabel Rosquinha de Coco, Maçã. more...
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Losing 2.5 kg a Week
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Michele_23's Weight History
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