Weigh In record (no journal entry) for 22 November 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1493 kcal
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Fat: 118.62g | Prot: 71.07g | Carbs: 42.26g.
Breakfast: Melitta Café sem Açúcar, Laranjas. Lunch: Azeite de Oliva, Laranjas, Alho, Tirol Nata (25g), Brigadeiro Low Carb, Tofu Frito, Select Farofa de Amendoim, Sadia Sobrecoxa. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2628 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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DENISE CASTANHA's Weight History
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