Weigh In record (no journal entry) for 22 November 2020
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84.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1317 kcal
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Fat: 76.24g | Prot: 74.16g | Carbs: 78.49g.
Breakfast: Fettsnål (1-2% Fett) Keso, Spenat, ICA Kokt Skinka, Tzatziki. Lunch: Hälsans Kök Toscanska Biffar, Chorizos, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Wasa Sport +, Bregott Bregott Ekologisk, Te (Bryggt), Kranvatten. Dinner: Köttbullar av Nötkött, Anamma Vegobitar, Tzatziki, Majonnäs, ICA Asia Sötsur Sås, Klyftpotatis, Kranvatten, Garant Bladspenat. more...
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steady weight
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Linda Söt's Weight History
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