Weigh In record (no journal entry) for 22 November 2020
|
51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1749 kcal
|
Fat: 50.79g | Prot: 144.54g | Carbs: 176.31g.
Breakfast: Philadelphia Philadelphia com Salmão, Pingo Doce Tortitas de Milho com Sal, Apple, Fin Carré Chocolate Negro, Almonds , Prozis Real Whey, Pura Vida Flocos de Aveia. Lunch: Cherry Tomatoes, Grão De Bico (Bruxelas), Pingo Doce Ovo M, Pingo Doce Esparregado de Espinafres, Pingo Doce Postas De Pescada. Dinner: Cherry Tomatoes, Cooked Rice, Skinless Chicken Breast. Snacks/Other: Pingo Doce Tortitas de Arroz com Sal , Fin Carré Chocolate Preto 74%, Almonds , Cherimoya , Prozis Real Whey Protein Vanilla, Pingo Doce Iogurte Natural Skyr, Pingo Doce Bolacha de Canela, Nespresso Café Expresso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|