Weigh In record (no journal entry) for 22 November 2020
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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852 kcal
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Fat: 40.03g | Prot: 45.48g | Carbs: 76.08g.
Breakfast: Clean Drink Clean Drink, Kaffe med Mjölk, Saturnus Coffee Syrup Irish Cream. Lunch: Köttfärssås. Dinner: Pågen Vörtbröd , Kavli Mildost, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Arla Prästost 31%, Olw Stjärnor. more...
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Losing 0.2 kg a Week
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