Olivierplus's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

860 kcal

Fat: 45.75g | Prot: 56.35g | Carbs: 52.89g. Lunch: Herta Tendre Noix Supérieur, Rôti de Porc, Yoplait Panier de Yoplait, Cora Saucisse de Strasbourg, RichesMonts Raclette. Dinner: Soupe de Courge, Yoplait Panier de Yoplait. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 22 Nov 20

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Olivierplus's Weight History