Weigh In record (no journal entry) for 22 November 2020
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1925 kcal
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Fat: 40.69g | Prot: 48.40g | Carbs: 339.29g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Jacquet Pain de Mie Complet sans Sucre Ajouté , Quaker Flocons d'avoine (10g). Lunch: U Miel de Fleurs, Myprotein Maltodextrine. Dinner: Haribo Banan's, Isio 4 Huile, Pommes de Terre Sautées, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Haribo Banan's, Gâteau au Chocolat (sans Glaçage), Marron Glacé. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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