Weigh In record (no journal entry) for 22 November 2020
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74.6 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1371 kcal
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Fat: 25.82g | Prot: 149.52g | Carbs: 133.93g.
Breakfast: Protein Pancake Mix (MB Nutrition), Maribel Bosbessen Jam. Lunch: Lidl Kipfilet, Fortune Express Teriyaki Woksaus, Gwoon Ovenfriet. Dinner: Whey Protein Pro Cookies & Cream (MB Nutrition), Melkan Magere Franse Kwark. Snacks/Other: Bodymass Protein Bar. more...
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Losing 1.8 kg a Week
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nick_hatert's Weight History
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